mindful habits for stree release and productivity

This 8 week course will go over a range of practical mindfulness-based health habits aimed at helping people manage their stress and improve their productivity. Mindful habits will include journaling, meditation, intentional planning, breath work and more. We’ll also discuss the different ways people respond to inner and outer expectations and how that can impact their ability to implement new habits and ways to work through inner resistance. Textbooks include The Four Tendencies and 10 Minute Mindfulness.

Supply List: Notebook and Writing Utensil

Winter Session 
Start Date  January 8, 2020
End Date  March 3, 2020
Location  Bohlen Technical Center
Days  Wednesdays 
Times  7:00 pm-8:00 pm
Course Link  8 weeks/8 hrs
Tuition $50
Instructor  Megan Shepherd

Registration Information

For more information, call the Adult and Continuing Education Office (315) 779-7220.